If you love avocados, you’re in luck! With every serving of this super-fruit (yes, it’s technically a fruit), you get about 20 different vitamins and minerals. Some you may recognize are:
- Potassium for regulated blood pressure
- Lutein for healthy eyes
- Folate, which helps cellular repair and can additionally help build brain development in growing fetuses of pregnant women
- B vitamins for warding off infections and illnesses
- Vitamins C and E
- Loads of fiber, and phytochemicals that can help you build a healthy immune system
There are many more yummy benefits hidden inside the yummy goodness of the avocado. They are one tasty superfood that can be a part of your daily healthy habits.
Some people will say that avocados are high in fat, but avocados have good fat (monounsaturated) which helps to lowers “bad” cholesterol. I would bet you’ve had your fair share of guacamole and avocado toast. Are you wondering about other ways to enjoy your avocados? Here are 7 suggestions to help you enjoy avocados and their health benefits in creative and tasty new ways:
- Use them in a smoothie – Instead of yogurt for a dairy-free option, they can add a rich and creamy consistency for a vegan-friendly start to the day.
- Make sushi – Avocados are used in many different sushi rolls – the versatility is amazing. If you eat fish, get sushi-grade fish or use crab to make California rolls. There are plenty of meat-free options, too! Get creative with it. Even just using avocado and sushi rice makes a tasty snack or a light meal.
- Add it to salad – Fresh avocado slices on salads are a great way to use your avocado bounty. Try something southwest style with salsa or Asian-inspired. Avocado even pairs well with watermelon!
- Try a rice bowl – Whether you enjoy brown rice, quinoa, or cauliflower rice as a base, jazzing up the top of your dish with a garnish of avocado pulls the whole thing together.
- Wrap it up – Rice paper wraps are a no-cook, no-fuss way to make a light lunch or dinner. You can fill them with fresh shrimp, cilantro, basil, strips of bell peppers, carrots, and avocados and serve it with a great dipping sauce. Not in an Asian-fusion mood? Use gluten free wraps to make it sandwich-style, stuffed with spinach, sprouts, and other crunchy goodies from the produce section to complement that smooth texture of avocado.
- Turn them into fries – Avocado fries are a sublime experience, but I must warn you — you’ll want to eat the whole batch yourself! Use gluten free breadcrumbs and flour for a healthy twist. They are great for sharing and ideal with a homemade dip.
Adapted from a Tasty Recipe – https://tasty.co/recipe/avocado-fries (video at link)
Ingredients – 4 servings
- 3 avocados, slightly firm
- 3 eggs
- 1 cup gluten free flour or GF flour blend
- 1 cup gluten free breadcrumbs
- 1 teaspoon salt
- ½ teaspoon cayenne pepper (to taste), or garlic powder
- Black pepper (optional)
- Cut the avocados in half, remove the seed, and slice lengthwise into wedges.
- Mix the gluten free breadcrumbs with the cayenne pepper or garlic powder and salt.
- Put the flour, GF breadcrumbs, and egg in three separate containers.
- Beat the egg with a fork until foamy.
- Use a large spoon to scoop out the avocado slices.
- Roll the avocado slices in flour, then in the whisked eggs, then in the breadcrumbs.
PRO TIP – Use one hand for dipping the avocado slices in the dry ingredient and the other hand for dipping in the egg.
- Place the coated slices on parchment paper on a baking sheet. Spray well with olive oil or coconut oil spray. Sprinkle with black pepper if desired.
8. Bake for 6 minutes at 400˚F (205˚C). Flip, re-spray and bake for another 6 minutes.
9. Serve with ranch, salsa, chipotle mayo, or your favorite dipping sauce. Yum!!
- Have avocado for dessert – Because of its thick and creamy texture, avocado can be blended with cacao powder and natural sweetener to make a rich and decadent pudding. Even the kids won’t realize this dessert is good for them. (Recipe in the 5 Day Cleanse for Beginners Program)
What are your favorite ways to eat avocado? Make a comment or send me an email and let me know.
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Love and healthy living!