My Favorite Ways to Use Sweet Potatoes

During this crazy time, when most of us are staying home, I want something that will be delicious, support my immune system, and be fun and easy to make. Even better if I already have everything for the recipe in the house! I’m pretty sure you’ve heard all the different ways you can use cauliflower […]

Healthy by the Fire Recipe Suggestions for Camping and Cookouts

Cooking outside always seems to make food taste better. This year, outside options are more important than ever. These can be easily adapted to any eating style. I am including ideas for meat-eaters and meatless eaters, as well. Here are seven ways to make a healthy and delicious meals outside over a campfire or backyard […]

Asian Zoodles Recipe

Hello! We are half way through September and I’m not sure where the time has gone. If you’re like me, you’ve been busy with something every day. Life is full (sometimes too full). Still, wasn’t it just the beginning of July? Even though I don’t have kids, I am feeling the call of “back to […]

7 Delicious Ways to Enjoy Avocados (and a Recipe)!

If you love avocados, you’re in luck! With every serving of this super-fruit (yes, it’s technically a fruit), you get about 20 different vitamins and minerals. Some you may recognize are: Potassium for regulated blood pressure Lutein for healthy eyes Folate, which helps cellular repair and can additionally help build brain development in growing fetuses […]

Healthy Gluten-Free Snacks To Take With You

When you’re in the moment and feeling those hunger pangs, it can be hard to sit and think about safe and healthy snack options. In those moments, you want whatever is closest to you and easiest to consume. To avoid grabbing the gluteny high-sugar, processed snacks that will leave you feeling unsatisfied and blah, here […]